ACL Rehabilitation in New Jersey
An ACL injury can be a life-altering event, especially for an athlete. At Pursue Physical Therapy, we take your ACL rehabilitation very seriously, and guide you through each stage of recovery with precision, accountability, and performance-level expertise. Our approach isn’t based on outdated timelines, it’s built on our combined experience, science, movement quality, and proven metrics .
We Offer ACL Rehab at All 3 of Our Locations:
Pursue Physical Therapy In Verona, NJ
Understanding the ACL Recovery Process
While many providers clear patients to return to their sports, and activities at 9 months post-op, research shows:
Only 55–70% of athletes return to pre-injury levels
15% suffer re-tears if returning before 7 months
Risk increases significantly for adolescents and patients with allografts
At Pursue, we aim to change that by setting a higher standard in rehabilitation. We structure our ACL rehab around specific milestones and performance goals, such as:
Regaining full knee extension
Eliminating swelling
Restoring proper joint mechanics
Building foundational strength and control
Each and every surgery follows its own protocol, but at Pursue, we go beyond timelines. We base patient progress on objective metrics, clinical expertise, and the patients unique healing process—ensuring safety, function, and full restoration before advancing to the next phase.
Our ACL Rehab Methods & Tools
We use a combination of manual therapy and cutting-edge performance testing to prepare you for a safe return to sport, including:
Your rehab process will typically include:
Hands-on joint mobilization & soft tissue therapy
Neuromuscular electrical stimulation (NMES) & EMG biofeedback
Blood Flow Restriction (BFR) training
Strength & conditioning based on velocity and load tracking
Neurocognitive reaction drills
Hop testing, jump analysis, and symmetry testing
These techniques not only rebuild strength but retrain the brain and body to perform together as a unified system under pressure critical for real-world athletic success.
Personalized Plans Built on Surgical Details & Sport Demands
Your rehab program is customized based on:
Surgical graft type
Concomitant injuries
Sport-specific demands
Age and activity level
We avoid rushing your progress and instead base every phase on data-driven testing and your personal movement readiness. Every therapist at Pursue PT is trained to recognize red flags and ensure graft protection while maximizing functional gains.
Advanced Return-to-Sport Testing
Pursue PT’s return-to-sport testing is comprehensive and exceeds industry norms. We don’t settle for 85% symmetry—we push for 95% between limbs to reduce risk and build confidence.
We use:
Single Leg Hop & Triple Hop Tests
Crossover Hop Test
Neurocognitive Agility & Reactions
Tuck Jump Test
LESS Test & T-Test
Vail Sport Cord Testing
Dynamometry & Vertical Jump Testing
Velocity-Based Strength Metrics
Why Choose Pursue for ACL Rehab?
We’re not just therapists, we’re athletes as well, and we know what it takes to get back to peak performance. Our attention to detail, advanced training, and comprehensive return-to-sport protocols make us one of the top ACL rehab providers in New Jersey.
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At Pursue Physical Therapy, you don’t just recover you come back more resilient than before.
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